Take back your power from technology, social media, and constant connection. Our smart phones were created to be tools for business and communication, but they’ve become heavy chains of continuous stress and work. Learn how to cut the cord and set boundaries in your life to own your phone, and your phone doesn’t own you. Implementing one strategy at a time or the entire list at once will begin to free your mind from flashing notifications, repeated email alerts, and unnecessary social stress. Now is the time to own your life, own your priorities, and Master your mind again.